22/07/2014

As you apply the tilak to your body, chant the following mantras:

forehead om keshavaya namah 

middle belly om narayanaya namah 

chest om madhavaya namah 

hollow of throat om govindaya namah 

right side belly om vishnave namah 

right upper arm om madhusudanaya namah 

right shoulder om trivikramaya namah 

left side belly om vamanaya namah 

left upper arm om shridharaya namah 

left shoulder om hrishikeshaya namah 

upper back om padmanabhaya namah 

lower back om damodaraya namah 

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