Vitamin B

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin or niacinamide)

Vitamin B4 (choline)[1]

Vitamin B5 (pantothenic acid)

Vitamin B6 (pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride)

Vitamin B7 (biotin)

Vitamin B8 (inositol)[2]

Vitamin B9 (folate)

Vitamin B10: para-aminobenzoic acid (pABA or PABA)

Vitamin B11: pteryl-hepta-glutamic acid—chick growth factor

Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)

Vitamin B13: orotic acid.

Vitamin B14: cell proliferant, anti-anemia, rat growth factor, and antitumor pterin phosphate

Vitamin B15: pangamic acid

Vitamin B16: dimethylglycine (DMG)

Vitamin B17: nitrilosides, amygdalin or Laetrile.

Vitamin Bf: carnitine.

Vitamin Bm: myo-inositol, also called “mouse antialopaecia factor”.

Vitamin B20: L-carnitine.

Vitamin Bp: “antiperosis factor”, which prevents perosis, a leg disorder, in chicks; can be replaced by choline and manganese salts.

Vitamin BT: carnitine.

Vitamin Bv: a type of B6 other than pyridoxine.

Vitamin BW: a type of biotin other than d-biotin.

Vitamin Bx: an alternative name for both pABA (see vitamin B10)

B vitamin sources:-

B vitamins are found in whole unprocessed foods. Processed carbohydrates such as sugar and white flour tend to have lower B vitamin than their unprocessed counterparts. For this reason, it is required by law in many countries (including the United States) that the B vitamins thiamine, riboflavin, niacin, and folic acid be added back to white flour after processing. This is sometimes called "Enriched Flour" on food labels. B vitamins are particularly concentrated in meat such as turkey, tuna and liver. Good sources for B vitamins include potatoes, bananas, lentils, chili peppers, tempeh, beans, nutritional yeast, brewer's yeast, molasses, and whole grains.